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It happens to all of us from time to time that we become ‘hostages’ to strong emotions like anger, and then do things that we may regret later. We yell at our loved ones or our boss, throw our brand-new smartphone on the floor, or even hit someone (even our own child or sweetheart…). Such …
Send a letter to your future self! Write down your current thoughts and feelings, as well as your plans and hopes for the future in the letter. Write about things you know you’ll want to do in the future. Several online sites and applications enable you to send yourself an email or even a video …
Make a cup of tea or a cappuccino and find a quiet place where you won’t be disturbed. Take some time to reflect on the following questions: What do you really want?If you had a secret hobby, what would it be?What is missing in your life? What is it that you want with all your …
Did you know that this trendy word ‘coaching’ is of Hungarian origin? In the 16th century, the Hungarian village of Kocsi was world-famous for producing exceptionally fast carriages, which were known as “kocsis”. It was then translated into German (kotsche), French (coche). Dutch (koets) and English (coach, which is until today a name for long …