ME MAP Young Adults helps you and your sweetheart in 13+1 ways to map each other and your relationship!
1. The first chapter will help you explore each other’s qualities, hobbies, values, etc., so you can find out what you agree on and what you need to talk about more (pages 14-49).
2. In the second chapter, you’ll find lots of tools, strategies and tips to help you influence your thoughts and manage your emotions during conflicts (pages 50-143).
3 The RELATIONSHIP QUALITY TEST will help you see what is working well and what could be better in your relationship (pages 148-150).
4. You can find out what relationship toxins are that for sure ruin your relationship; and what ‘antidotes’ you can use to stop their destructive effects (pages 151-153).
5. You can learn to move to the second level of listening to understand the each other’s real message (Two Ears, One Mouth – Good Communication Starts with ACTIVE LISTENING, pages 154-157).
6. You can learn how to use Nonviolent Communication to stand up for your own needs while taking the other person’s wishes into account (pages 158-173)
7. You can learn how to reach a WIN-WIN solution or agreement that works for both of you (GETTING TO AGREEMENT. How to Get to a WIN-WIN Solution, pages 178-181).
8. You can learn to apply the art of KINCUGI to mend the cracks in the relationship with the four skills of forgiveness (KINTSUGI – Forgiveness and Apology, pages 182-185).
9. You will become better at influencing love by learning about love languages (pages 196-199).
10. You will find out how you can increase the balance in your relationship bank account (Emotional Bank Accounts, pages 200-202).
11. You will discover the secrets of the love hormone lab (Being in Love, pages 203-204).
12. You will find out how you can tell if he/she is the one and how long romantic love lasts (pages 205-208).
13. You can get help to make the decision whether to (re)start having sex (pages 212-216).
+1 You can get to know and love each other and yourself even more!